Personalised programming and coaching specific to YOU and YOUR goals and needs. Whether you’re trying to improve preparing for your sport or to feel better mentally and physically so that you can excel in your profession, I’ve got you covered.
Move away from the traditional PT per session model where the more you train the more you’re paying. With online coaching, you:
Get a program tailored to what will help you improve best (what that looks like will depend on you)
Use video resources for exercises and then get feedback and technique coaching where needed using video
GET RESULTS while actually enjoying training
Essentially, we close the gap between you and your goals to perform better tomorrow than what you do today.
What does training look like?
So, you’re interested in being better tomorrow, but what does that entail.
Depending on who you are, your training will look a little different:
Athletic development
You’re someone who wants to get faster, stronger and more powerful for the purpose of excelling within your sport. Even though Strength and Conditioning might not be your main or most important part training, you understand that it is integral to performance and to staying healthy
general Performance training
You’re looking for performance but it doesn’t necessarily have to do specifically with how fast you can run or how high you can jump. While you might look to improve qualities like strength or power, you work hard to excel within your profession and you want to work hard to look after your body as well
Essentially, you want to perform better and training is a part of that. Within both of these Strength & Conditioning in order to make you more robust and capable will be what we provide.
If this looks like you, then click the link below to book your free consult. more info about packages below.
Training Package
Private Online Coaching
$50/week
The perfect support for athletes and ambitious humans to bring their performance (physical and mental) to the next level.
What is included?
Weekly programming tailored to you
Program designed to be completed where ever you are and no matter how much equipment, we get results either way
Video technique feedback provided via WhatsApp
Reporting at the end of each block to show improvements and areas to improve
Check-ins fortnightly (via ZOOM, phone call or recording based on preference)
How it works:
Free Initial Consultation:
If you are interested but want to know a bit more or even just figure out if we’re a good fit, then fill out the form below. This will not lock you into anything.
We will organise a 15-20 minute call at a time that suits and run through anything needed prior to jumping on.
Fill it out and I look forward to speaking to you soon!