Load management is a context that can be very useful for Strength and Conditioning coaches to understand so that they can keep their athletes healthy and strong for competition.
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We might like to think that there are numbers that just work. 3x10 on every exercise. 4 week training blocks. 2x bodyweight. But really, context is important, and we need to be ready to move from these numbers. Find out more here.
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the first reason a large amount of people give when they say why they can’t exercise is because they have time. In this post I explain how to approach this and solutions to the issue.
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The RAMP protocol is a way to easily structure your warm-ups so that your athletes are fully prepared for the session ahead. Using this framework has helped me structure a number of my warm-ups in the past, have a look here to see if it can do the same for you!
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The Power Law of Practice and Diminishing Returns are both concepts that can be incredibly useful to understand and apply in my opinion. In this post I go into the minutia of these two concepts, giving examples as to how they work and also showing how we can use them to better allocate our time.
I also explain why sometimes we should go against these concepts if we truly find something interesting or we want to excel.
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