Who is Right? How do we figure out who to trust

how do we figure out who to trust?

you need to develop your filter and figure it out

especially when we're trusting them with something like our bodies

it's a tough one

you want to believe that the person you are seeing and trust, is the person who has things right

but this might not always be the way

whether it's a basketball coach, a trainer or a physio

most people have probably heard "well that guy didn't know what they were talking about"

this is usually right after the client or athlete told them what the last person taught them

coaches/health professionals: rather than tearing down what the last person taught, have a look if there is any validity, and then explain to the client where they were right or wrong.

athletes: try to listen to what the coach/allied health person is saying, and see if they're just tearing down the other person or actually critically giving you a solution

there's every chance that the last person you saw was wrong

but there's also every chance that this person is also wrong

let's be better