Load management is a context that can be very useful for Strength and Conditioning coaches to understand so that they can keep their athletes healthy and strong for competition.
Read MoreThe Power Law of Practice and Diminishing Returns are both concepts that can be incredibly useful to understand and apply in my opinion. In this post I go into the minutia of these two concepts, giving examples as to how they work and also showing how we can use them to better allocate our time.
I also explain why sometimes we should go against these concepts if we truly find something interesting or we want to excel.
Read MoreThis post talks about what I have learned from these quarantine lockdown as well as what I want to take out of lockdown with me.
Read More