Load management is a context that can be very useful for Strength and Conditioning coaches to understand so that they can keep their athletes healthy and strong for competition.
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the first reason a large amount of people give when they say why they can’t exercise is because they have time. In this post I explain how to approach this and solutions to the issue.
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The Power Law of Practice and Diminishing Returns are both concepts that can be incredibly useful to understand and apply in my opinion. In this post I go into the minutia of these two concepts, giving examples as to how they work and also showing how we can use them to better allocate our time.
I also explain why sometimes we should go against these concepts if we truly find something interesting or we want to excel.
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A post about why adherence is the MOST important training variable and how to achieve it.
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This is a post regarding what I have learned so far about the importance of specificity in training when athletes are training for specific performance outcomes. I write about what specificity is, why we need it, how it can be achieved, and give some examples of how it can be applied.
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This post talks about the pivot that I believe we need to take regarding the COVID lockdowns. With quarantine just beginning for those of us in Australia it is important to consider the seriousness f the disease as well as what we may need to focus on in this time.
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I have been asked recently how you can try to motivate yourself to train when you really just don’t want to. This is a common issue which everyone deals with at some point or another. Here I cover a couple of key points to be aware of when starting to exercise and build new habits.
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The use of foam rollers, their uses, and actual effects according to research studies. Here I use research articles to explain specifically why you should be using foam rollers and how they should be used.
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